SOLAR
FLOW
REGENERATIVE HIGH PERFORMANCE COACHING
I help leaders, entrepreneurs, and creatives sustain big visions without burning out.
You have a big vision. It almost feels delusional. But you know it’s possible. You begin energized, focused, and all in.
Then you meet your edge. Your system can’t hold the pace. Anxiety creeps in. Sleep is no longer restorative. Rest feels impossible. Your mind buzzes 24/7. You feel like a stranger in your own body, oscillating between overdrive and collapse. It’s exhausting - and clearly unsustainable.
You quietly start to wonder:
Am I actually built for this?
Image: Lachlan Turczan, Annular Optic, 2024
Burnout is not exhaustion. It is an imbalance of energy and containment.
Early symptoms don’t look like burnout. By the time exhaustion appears, it’s already advanced. The underlying cognitive and emotional patterns develop months to years before.
Most interventions are reactive and symptom-focused. Meditation, time blocking, productivity methods, mindset work, or biohacking alone won’t resolve it.
Burnout is a capacity problem. And capacity can only be built bottom-up.
Regenerative high performance is not intensity.It is regulated flow over time.
Image: Lachlan Turczan, Annular Optic (Detail), 2024
Regenerative high performance is the capacity to hold intensity while remaining centered. It is a dynamic balance between energy and containment - aliveness within a stable, healthy structure.
You sustain high energy without losing clarity. You make sound decisions, waiting for alignment instead of acting prematurely. You stay grounded - even when things collapse.
That’s how you move through ceiling after ceiling. You innovate naturally. You lead without force. You create from surplus energy.
That’s flow.
We won’t cap your vision. We architect the nervous system that can hold it.
MEET YOUR COACH
Judith Sun
I’m a Coach for Regenerative High Performance with over 16 years of experience in personal development and applied psychology.
My journey began at 17, when a quantum physics lesson shifted my perception of reality. If reality is pure potential, how could I live in alignment with its deeper principles? That question led me to explore consciousness through art, UX design, and coaching.
I know what it’s like to succeed on paper but feel empty, disconnected, and creatively blocked on the inside. My nervous system was chronically dysregulated, which quietly constrained my growth. I was operating from deep subconscious patterns, and tried to outrun anxiety through discipline and effort. With all of that running in the background, even simple tasks required far more energy than they should have.
When I cleaned up my backend, everything shifted. I stopped chasing and started creating from my center. I had surplus energy. Time expanded. Play returned. Flow became my baseline, and I accomplished in hours what had previously taken me days - even weeks. The simplicity of it all was striking.
I didn’t cap my vision. I expanded my capacity to hold it. That’s the work I now guide others through.
Experience +
Certifications
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Certified Mental Performance Coach - SGD Darmstadt (DE), 640 hr training
Neuro-Linguistic Programming, Applied Kinesiology, Brainwave Synchronization, Stress Management, Burnout Prevention, Resilience Training, Autogenic Training, Progressive Muscle Relaxation, Ideomotor Training, Peak Performance Activation, Default Mode Network Modulation, Nervous System Regulation, Hypnosis.
Certified Brain Health Analytics™ Coach / Amsterdam (NL)
Brain Health Analytics is a subscription-based analytics platform leveraging 4 decades of academic psychological research. Their Cognitive Clarity Scan quantifies burnout markers and subconscious patterns into actionable scores to treat burnout at the individual root level.
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Somatic Experiencing, Breathwork, Timeline Work, Jungian Psychoanalysis, Constellation Work, Polarity Work, Shadow Work, Dan Sullivan’s 10x method, Biofield Repatterning, Sound Therapy, Quantum Mechanics, Brain–Heart Coherence, Hawkins’ Map of Consciousness. Ongoing mentorship in regenerative business practice and extensive study of holistic wellbeing.
Certified Usui Reiki Master, Berlin (DE)
Feng Shui Practitioner Training - Institute for Feng Shui, Freiburg, (DE)
Advanced Studies in Meditation and Consciousness - Self-Realization Fellowship, Mother Center, Los Angeles (USA)
Meditation Practitioner since 2011 - Temple stays at Shunkoin Zen Temple, Kyoto (JP) and Center for Korean Seon Buddhism, Berlin (DE)
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Founder and Team Lead of a software startup, securing institutional funding, and leading a product from vision to launch. In-depth research of human interaction with technology, specifically AI and Quantum Computing. UX for an agency + personal brands. Studying and fostering regenerative high-performance environments and Agile Leadership.
Certified User Experience Designer - Springboard San Francisco (USA)
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Award-winning Artist and Curator with 18+ years in the international art market, leading creative research, exhibition design, and art production. Experienced Workshop Facilitator and Mentor for multidimensional creativity.
MFA Fine Arts - University of the Arts, Berlin (DE)
The Solar Flow Blueprint
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PHYSIOLOGICAL FOUNDATION
Regenerative Capacity
Sleep and Recovery Optimization
Nervous System Elasticity
Hormone Balance
Resilience
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SUBCONSCIOUS MIND
Cognitive Agility
Decision Quality
Emotional Regulation
Subconscious Patterns
Attachment Style
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ENERGY CIRCULATION
Higher Consciousness
Energetic Containment
Pacing and Circulation
Peak Performance
Flow
Coaching Options
ALL SESSIONS ARE REMOTE.
I offer regenerative, high‑performance‑oriented coaching that is both evidence‑informed and deeply personalized. Multi‑month programs with a clear arc (assessment → intensive reset → integration) plus asynchronous support (messaging, check‑ins) match emerging client expectations better than scattershot single sessions. Design a flagship program (e.g., 12–16 weeks plus follow‑up) built around three phases:
Assessment and stabilization
Structured intake: burnout and wellbeing measures, workload mapping, role and value alignment, perfectionism patterns.
Short‑term stabilization: sleep, energy, minimum effective boundaries, immediate renegotiation of commitments where possible.
Deep regenerative work
Cognitive and emotional work on perfectionism, over‑responsibility, and identity (e.g., reframing self‑worth, addressing fear of “letting people down”).
Establishing sustainable performance systems: time architecture, priority design, delegation, communication norms, recharge practices.
Integration into real‑world performance
Guided experiments in how they work (e.g., 90‑day regenerative sprint at work).
Stakeholder communication (boss, team, family) to lock in new ways of operating.
Metrics tracking: energy, focus, key performance indicators so they see performance improve as they regenerate.
Sell outcomes, not sessions
Offer clear transformation packages with defined duration, price, and outcomes (e.g., “Rebuild your performance system in 90 days while reducing weekly working hours by X and improving sleep and focus”).
Develop corporate and B2B pathways
In both Europe and the USA, employers are willing to pay for burnout prevention programs linked to measurable outcomes (reduced sick days, retention, engagement), especially for leadership populations.
Use a blended delivery model:
1:1 or small‑group calls.
Asynchronous support (voice notes, messaging) during critical weeks.
Concise resources (no “info overload”) aligned with exactly what they need at each phase.
ALIGNMENT
Format: 1 SESSION (60 min)
Purpose: Deep presence with what is, energetic reset, and reconnection to your inner wisdom.
For you if: You’re feeling off-center, indecisive, blocked, or simply need to return to yourself.
Transformation: Leave with renewed direction, grounded energy, and inner spaciousness. Experience clarity on your own next steps and a felt sense of alignment, as if your inner compass is naturally guiding you again.
€111
MOMENTUM
Format: 1 MONTH, 4 sessions (a 60 min) Purpose: Build rhythm, stability, and sustainable performance rooted in presence.
For you if: You’re navigating stress, transition, or creative stagnation and want to generate momentum without burning out.
Transformation: Reconnect with and support your natural energy rhythms. Learn to recognize and shift burnout patterns as they arise. Rediscover joy, creativity, and a deep trust in your own timing. Move from reactive effort to regenerative flow. Work with your energy, not against it.
€444
QUANTUM LEAP
Format: 3 MONTHS, 12 sessions (a 60 min), tools for self-directed practice, 1-1 chat support
Purpose: Embody regenerative high performance as a way of being - sustainable creativity, leadership, and self-trust from the inside out.
For you if: You’re a visionary, leader, or creator ready to dissolve burnout patterns and expand your capacity to thrive from deep alignment.
Transformation: Rewire your relationship with performance, success, and rest. Anchor new ways of leading, creating, and living that regenerate your energy rather than drain it. Cultivate deep resilience and self-leadership grounded in presence and joy. Develop a personalized blueprint for regenerative high performance that naturally sustains your growth and impact. Over time, you move beyond oscillation between overdrive and depletion - operating from your essence. Performance becomes play, leadership becomes presence, and life becomes regenerative.
€1888
Testimonials
Let’s work together
Please fill out this form to book a FREE 15-min discovery call.
SOLAR FLOW
Judith Sun
solarflow.coach@proton.me
Legal Notice / Disclaimer
This website is provided for informational and coaching purposes only. The content shared here does not substitute professional medical, psychological, or legal advice. I do not diagnose or treat mental health disorders or conduct crisis management. Results vary, and there is no guarantee of specific outcomes.
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